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Interoception for Mindful Eating
Your digestive system holds 70% of your immune system and makes 90% of your serotonin.
When your digestion is "off" it affects everything in your body.
Interoception helps bring your digestive system into balance.
Be more in tune with your eating.
Get more enjoyment and nutrients from your food.
Work in line with your physiology and make it easier to eat the way that makes you feel better.
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