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Interoception for Stress Management
With chronic stress it often feels like the body is stuck in "fight or flight."
Missed signals can make your body feel that it's in danger even when it's not.
Interoception helps you identify the threads to get your system rebalanced.
Recognize stressors before they can take hold.
Use your physiology to help your body be more resilient.
Working in line with your physiology makes it easier to feel better.
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