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Interoception for Chronic Disease Management
Chronic disease can feel like there is a battle going on between you and your body.
When you're missing the signals, it can seem like your body is spinning out of control.
Interoception helps you untangle the signals and regain control.
More easily identify your hidden triggers.
Know when a flare is coming so you can take action more quickly.
Work with your physiology and make it easier to do the things that make you feel better.
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